Practice at home with our growing catalog of Sama Yoga classes, trainings and workshops.
Co-Founder, Community Mindfulness Project
My practice at Sama has been an integral part of my wellness program, and Sama is a key member of my “Healing Team”. And I just watched Beautiful Day in the Neighborhood and decided that Rebekah is just like Mr. Rogers!!! I can’t wait to be able to participate online. I have really, really missed being in class. Thank you for continuing to be such an important part of my well-being.
I moved to CT to be closer to my family – little did I know I’d find another family/community. Sama offers so much more than exercise – Yoga, Meditation, community, freedom from judgement, encouragement to be yourself. Now classes online! What a wonderful world!
Managing Director, Ackman-Ziff
Warm, caring and familiar. It felt like an angel had landed in my apartment when I saw your face and heard your voice and saw you on your mat in the Sama studio.
Thrilled with the number of people that participated - 3X the number that fit in the studio! Looking forward to virtual-practicing with you again soon.
Experience Sama Yoga at home, on the go, wherever you are.
We provide accessible and safe yoga for every body, age and ability, so that every student is empowered to experience their fullest potential. Our teachers meet you where you are and make yoga accessible, inclusive and enjoyable for every body, age and ability.
Welcome to Sama Connect
Sama was created for you. A space to be as you are, where you are, in the shape that you are in.
Our online community offers opportunities to connect, take class, study and receive, all within the comfort of our homes. From a 5 minute meditation, to 15 minute breath work. From Sutra study to a vinyasa flow. From 10 minute mom practice to deep, healing restorative. From kid/teen yoga to How to Teach Your Mother Beginner Yoga. We’ve all come together, through the soul of Sama, for you.
I am more grateful and proud than ever, to serve our community and beyond, knowing that it moves us all toward interconnectivity and resilience.
We hear you. We see you. Thank you for being here.
Rebekah Jacobs, E-RYT®, YACEP®
Founder, Sama Yoga Center, Sama Connect Online Learning, Co-Founder Sama Yoga Academy
Enjoy this Special Introductory Offer!
First time subscribers get a special introductory offer of $150 for your first month when you sign up for an unlimited account!
Use the coupon code "SAMAWELCOME" at checkout.
We look forward to practicing with you!