Sama Connect:
Inclusive. Traditional. Accessible.

ON DEMAND YOGA CLASSES, TRAININGS AND WORKSHOPS FOR EVERY BODY AGE AND ABILITY. ™

EXPLORE OUR CLASSES

Practice at home with our growing catalog of Sama Yoga classes, trainings and workshops.

30 Min Open Level with Rebekah 30 Min Open Level with Rebekah
30:49
30 Min Vinyasa with Angie 30 Min Vinyasa with Angie
32:25
Sama Vinyasa: Breathe with Ease Sama Vinyasa: Breathe with Ease
48:06
Yin Flow with Special Attention to Shoulders and Arms Yin Flow with Special Attention to Shoulders and Arms
46:19
Core-geous You: Love the Skin You’re In Core-geous You: Love the Skin You’re In
56:59
Yin Flow for Happy Hips Yin Flow for Happy Hips
01:01:32
No Mat Needed: A short but Sweet Standing Practice No Mat Needed: A short but Sweet Standing Practice
10:38
Sama Flow Sama Flow
43:43
A Grounding Yoga Practice with Rebekah A Grounding Yoga Practice with Rebekah
40:49
Standing Support: You Are Not Alone Standing Support: You Are Not Alone
09:20
Yoga With a Mini Yoga With a Mini
05:30
Yoga for Moms: 5 Minute Practice + Meditation Yoga for Moms: 5 Minute Practice + Meditation
06:43
Explore Classes
Erika Long<br>Co-Founder, Community Mindfulness Project

Erika Long
Co-Founder, Community Mindfulness Project

My practice at Sama has been an integral part of my wellness program, and Sama is a key member of my “Healing Team”. And I just watched Beautiful Day in the Neighborhood and decided that Rebekah is just like Mr. Rogers!!! I can’t wait to be able to participate online. I have really, really missed being in class. Thank you for continuing to be such an important part of my well-being.

Debbie Macari<br>LCSW

Debbie Macari
LCSW

I moved to CT to be closer to my family – little did I know I’d find another family/community. Sama offers so much more than exercise – Yoga, Meditation, community, freedom from judgement, encouragement to be yourself. Now classes online! What a wonderful world!

David Robinov<br>Managing Director, Ackman-Ziff

David Robinov
Managing Director, Ackman-Ziff

Warm, caring and familiar. It felt like an angel had landed in my apartment when I saw your face and heard your voice and saw you on your mat in the Sama studio. Thrilled with the number of people that participated - 3X the number that fit in the studio! Looking forward to virtual-practicing with you again soon.

Experience Sama Yoga at home, on the go, wherever you are.

We provide accessible and safe yoga for every body, age and ability, so that every student is empowered to experience their fullest potential. Our teachers meet you where you are and make yoga accessible, inclusive and enjoyable for every body, age and ability.

TV | Experience Sama Yoga at home, on the go, wherever you are.
iPad | Experience Sama Yoga at home, on the go, wherever you are.
Macbook | Experience Sama Yoga at home, on the go, wherever you are.
iPhone | Experience Sama Yoga at home, on the go, wherever you are.

Welcome to Sama Connect

Sama was created for you. A space to be as you are, where you are, in the shape that you are in.

Our online community offers opportunities to connect, take class, study and receive, all within the comfort of our homes. From a 5 minute meditation, to 15 minute breath work. From Sutra study to a vinyasa flow. From 10 minute mom practice to deep, healing restorative. From kid/teen yoga to How to Teach Your Mother Beginner Yoga. We’ve all come together, through the soul of Sama, for you.

I am more grateful and proud than ever, to serve our community and beyond, knowing that it moves us all toward interconnectivity and resilience.

We hear you. We see you. Thank you for being here.

Rebekah Jacobs, E-RYT®, YACEP®
Founder, Sama Yoga Center, Sama Connect Online Learning, Co-Founder Sama Yoga Academy

Rebekah Jacobs